How To Save On Your Food Shopping Bill.
My parents who are only now back in Canada after almost 2 years being ‘stuck’ in the Caribbean…
Simfonio 10-in-1 Multi-Cooker GIVEAWAY
I recently had the opportunity to partner with Simfonio to test their product and in doing so, I…
Build Your Own Caesar @ 1858 Caesar Bar, Collingwood Ontario.
As part of our #Gallivanting video series on YouTube, we get to experience some unique things. In this…
Homemade Peppersauce (hot sauce)
Throughout the Caribbean you’ll find thousands of recipes for homemade ‘peppersauce (aka hot sauce), which varies by technique,…
Pick Your Own Strawberries @ Murphy’s Country Produce
A few weeks back I had the opportunity to visit Murphy’s Country Produce and take part in their…
Quick Basil Pesto (recipe).
With an abundance of fresh basil in my garden (see video below) I decided to make a batch of…
12 Reasons Why It’s Difficult To “Diet” on a Caribbean Diet!
I think it’s funny how a discussion with about 200 + people from across the region (and…
The Chef’s Table At The Diplomat, Hamilton Ontario.
This past weekend saw funny-man Kevin Hart in my hometown of Hamilton, at the First Ontario Centre for what…
15 Tips To Help You Get Your Children To Eat Healthier.
I believe the majority of today’s parents not only struggle with getting their children to eat, but eat…
Things That Irritate Us About Caribbean Take-Out Restaurants.
After years of enduring the ‘service’ at Caribbean take-out restaurants in North America, I brought up the…
14 Tips To Help You Find Success On YouTube.
Contrary to what most people think, it’s not easy building a following on YouTube (or any social media…
My First Impression Of The Fitbit Charge 2.
While I work in/with technology I’m very much old-school when it comes to working out and my weight…
The Vibrant Caribbean Pot 100 Traditional And Fusion Recipes Vol 2
It’s Finally Back! I’m Super-Excited to announce that we’re fully stocked with copies of my Gourmand award winning…
Your Help Is Needed – Hurricane Irma.
September 09, 2017 As you know, Hurricane Irma has devastated a number of our sister islands. St. Martin,…
Foods High In Sodium We Don’t Realize We’re Consuming.
I recently had my annual checkup and it was revealed by my family doctor that my blood pressure…