12 Reasons Why It’s Difficult To “Diet” on a Caribbean Diet!
I think it’s funny how a discussion with about 200 + people from across the region (and…
Healthy Lifestyle
11 posts
15 Tips To Help You Get Your Children To Eat Healthier.
I believe the majority of today’s parents not only struggle with getting their children to eat, but eat…
My First Impression Of The Fitbit Charge 2.
While I work in/with technology I’m very much old-school when it comes to working out and my weight…
Foods High In Sodium We Don’t Realize We’re Consuming.
I recently had my annual checkup and it was revealed by my family doctor that my blood pressure…
The Commonsense Approach To Preventing The Flu.
When you’re self employed and work from home as I do, it’s VERY important that you don’t get…
When Should I Change Gym Shoes?
If you’re following me on Twitter you would have seen me complain about the ridiculous prices we’re subjected…
A Gentleman’s Guide To Pedicures.
There’s a common misconception that manicures and pedicures are reserved for women and coming from the Caribbean where…
Respect The Environment, 19 Tips To Enjoy Hiking.
I get bored VERY quickly, so though I enjoy going to the gym I’ve found that I’m finding…
9 Tips To Help You See Results When Weight Training.
Are you killing it at the gym and not seeing results? Maybe you’re just getting started at weight training…
Are We Forced To Eat Unhealthy?
Late last night Kieana asked if I could get her some corn chips and layered salsa dip from…
10 Tips To Avoid Holiday Weight Gain.
With the holiday season quickly approaching, I’ve received several emails asking for tips on preventing weight gain as…